Complete our Fundamentals Program or have a previous CrossFit experience.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout of the day (WOD). The Coach will supervise and correct any movement performed by you during the workout.

All workouts can be adjusted in weight, intensity, and mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

Daily WODs vary by movement, equipment, duration, and repetition count. The constant variability not only makes our CrossFit classes fun… but it delivers tried and true results.

Once everyone is ready, the clock starts!

All our classes are limited in size to ensure you have the best fitness experience with hands-on coaching.

$210/month + tax for unlimited classes.
No contract.

Interested in getting a membership?

Send us a message!